Three ways to work with me — each built around your specific situation, goals, and schedule.
Ongoing, weekly training sessions where I design your program, work with you directly, and adjust everything as you progress. Every client starts with a Movement & Strength Assessment so we begin from exactly where you are.
Learn More →A thorough 90-minute one-on-one assessment of your strength, mobility, balance, and movement — with a personalized report and exercise program. Ideal for self-directed individuals who want expert guidance without weekly training.
Learn More →Practical group education on health, strength, movement, and pain management — presented in a conversational setting, not a fitness lecture. Select workshops include a hands-on exercise lab where participants learn by doing.
Learn More →Tim will talk through your situation, your goals, and your history — and point you toward what actually makes sense. No pressure, no upsell.
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